8 Facts About Hazelnuts You Probably Didn't Know

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Credits: Unsplash

1. Ancient Origins

Hazelnuts have been around for over 10,000 years! Archaeological findings suggest that hazelnut shells were used as tools by early humans in various parts of Europe.

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2. High In Antioxidants

Hazelnuts are rich in antioxidants like vitamin E, which can help protect your cells from damage.

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3. Important In Nutella

Hazelnuts are the primary ingredient in Nutella, the world-famous chocolate spread!

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4. Rich In Healthy Fats

Hazelnuts are packed with monounsaturated fats, which are considered heart-healthy fats.

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5. Natural Allergy-Friendly Option

Unlike peanuts, which are a common allergen, hazelnuts are less likely to cause allergic reactions.

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6. They Can Be Roasted Or Eaten Raw

Hazelnuts can be enjoyed raw, roasted, or even ground into flour for baking.

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7. Perfect For Gluten-Free Diets

Hazelnut flour is a popular gluten-free alternative for those with dietary restrictions.

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8. The Global Hazelnut Capital

Turkey is the world's largest producer of hazelnuts, responsible for approximately 70% of the total global production.

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Hazelnuts pack a punch with their health benefits and versatility in the kitchen.