Feeling Bloated: Here Are 5 Foods That You Should Avoid

1. Junk Food Because high-calorie junk foods are hard to digest, they often lead to bloating.

2. Carbonated Drinks The gas present inside carbonated drinks can cause harm to your body.

3. Legumes Legumes are high in fiber & can prevent constipation, but they take longer to digest, which leads to bloating.

4. Cauliflower Along with the essential vitamins, Cauliflower contains sugar that can cause bloating.

5. Onions Onions tend to enhance the flavor of every dish, but they contain fructans that can cause bloating.