8 Fermented Food Items You Should Know About

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1. Kefir Made from fermented milk, this term was first coined in Russia and translated to 'feeling good'.

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2. Kombucha When black tea mixed with sugar is fermented, it turns into this amazing drink that even has some traces of alcohol.

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3. Sauerkraut A traditional fermented recipe, sauerkraut means sour cabbage. It is believed that this recipe was created by the Chinese.

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4. Pickles Not all pickles can be counted as fermented, but those that are filled with gut-friendly bacteria and antioxidants.

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5. Miso This traditional Japanese ingredient is made from fermented soybeans and is usually used to make miso soup.

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6. Kimchi One of the most popular fermented dishes, kimchi, has Korean roots dating back to the 17th century.

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7. Yoghurt The most commonly used fermented food item in the world is yoghurt.

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8. Apple Cider Vinegar The great fermented item, apple cider vinegar, is full of prebiotics that are good for your body.

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Do you know of any other fermented food items?

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