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Top whole-grain toast with mashed avocado, which is rich in fibre and healthy fats. Add a sprinkle of black pepper and a squeeze of lime for extra flavour.
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Combine chickpeas (chole) with chopped vegetables like cucumber, tomatoes, and bell peppers. Season with lemon juice, olive oil, and a touch of chaat masala for a desi twist.
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Cook oats with water or milk and add a mix of spices like turmeric, cumin, and coriander. Garnish with fresh cilantro and a dollop of yoghurt for a satisfying, fibre-rich meal.
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This roasted eggplant dish is packed with fibre. Roast eggplant (baingan) until charred, then mash and cook with onions, tomatoes, and spices like cumin and garam masala.
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It is a comforting dish made with rice and moong dal, spiced with turmeric, cumin, and ginger. It's easy to digest and high in fibre and protein.
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Sprouted moong beans are rich in fibre and nutrients. Toss them with chopped onions, tomatoes, and a squeeze of lemon juice.
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This spinach and cottage cheese dish is not only rich in iron but also in fibre. Cook spinach (palak) with paneer in a creamy tomato-based gravy.
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Okra (Bhindi) is a good source of fibre. Stir-fry thinly sliced okra with onions, tomatoes, and spices like turmeric and cumin until tender.
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These dishes not only provide a good amount of fibre but also offer a variety of flavours and textures to keep your meals interesting and nutritious.