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1. Papaya Rich in vitamin C and enzymes, papaya can help increase platelet count and improve overall blood health.
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2. Spinach Packed with iron, folate, and vitamin K, spinach promotes the production of platelets and helps maintain healthy blood clotting.
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3. Pumpkin High in vitamin A, iron, and antioxidants, pumpkin supports the production of platelets and aids in maintaining a healthy blood count.
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4. Beetroot Known for its blood-boosting properties, beetroot contains iron, folate, and antioxidants that help increase platelet count.
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5. Pomegranate Pomegranate is rich in antioxidants and essential nutrients that support healthy blood circulation and increase platelet production.
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6. Broccoli This cruciferous vegetable is a great source of vitamin K, which plays a vital role in blood clotting and platelet function.
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7. Green Leafy Vegetables Foods like kale, collard greens, and Swiss chard are rich in vitamins, minerals, and antioxidants that can enhance platelet production.
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8. Indian Gooseberry (Amla) Amla is packed with vitamin C, which aids in the absorption of iron and helps maintain optimal platelet levels in the blood.
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Add these food items to your diet immediately.
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