8 Food Items That Can Help Deal With Stress

1. Dark Chocolate

[{"selector":"#anim-53bf1a92-4035-498e-851a-b57713ae3a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f89fadd-f1eb-42b9-b83d-4b99ffcaf211","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Packed with antioxidants and mood-enhancing properties, dark chocolate can stimulate the production of endorphins, which are natural mood lifters.

2. Oats

[{"selector":"#anim-09e99807-e87d-46f9-b282-ecf7ca61842b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7ae474-e794-4ba1-92b8-0d5c9efdca11","keyframes":{"transform":["translate3d(0px, 203.42786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Rich in complex carbohydrates, oats help regulate blood sugar levels, providing a steady source of energy. They can stabilise your mood and reduce irritability.

3. Blueberries

[{"selector":"#anim-b1cb64a3-c9b3-44c0-83c2-76078e3c7e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4bf7493-cb2b-4500-aba4-18e3aa33be24","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Known for their high antioxidant content, blueberries can help protect the body against stress-induced damage by reducing inflammation and oxidative stress.

4. Salmon

[{"selector":"#anim-69c4e0fd-4dbc-4153-bcfe-11518c280a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1d1177-7b46-4979-a4bb-f3fa70259a17","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Omega-3 fatty acids found in salmon are known to lower cortisol levels and inflammation. They can help combat the effects of chronic stress.

5. Avocados

[{"selector":"#anim-15ea0392-4b32-4587-8975-91dc0958b006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f6beac-d91a-4c08-856d-2341f869c95d","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Rich in healthy fats, potassium, and B vitamins, avocados help regulate blood pressure, improve mood, and provide stress-relieving nutrients.

6. Nuts and Seeds

[{"selector":"#anim-4f16750d-f50a-444a-beef-092094c34774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac088dfc-8e8a-4b83-b883-696e43e51d8b","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Almonds, walnuts, and sunflower seeds are packed with magnesium, which plays a vital role in relaxing muscles and improving mood.

7. Chamomile Tea

[{"selector":"#anim-5d6bdb57-d97f-4af7-9ab1-6f60f9150173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6565e56-e80e-4679-80b6-9d74c80a7b66","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Chamomile is known for its calming properties. Drinking a warm cup of chamomile tea can help reduce stress.

8. Spinach

[{"selector":"#anim-8bc5fc4f-c4b9-4ee2-b76a-afd6598c0be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa894063-6496-4010-893a-fc1ca5a8c285","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash This leafy green is rich in magnesium, which helps regulate cortisol levels, and folate, which supports serotonin production.

[{"selector":"#anim-22d3d24e-4301-45e0-88e7-201abb24e70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e176a3-ee79-4f02-8961-33019c214c36","keyframes":{"transform":["translate3d(0px, 398.91962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporating these stress-busting foods into your diet can help you feel more relaxed.