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Here’s a list of a few food items that can reduce uncomfortable symptoms among menstruating women.
These are great sources of calcium and can help with period cramps for some people.
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According to some people, who eat strawberries daily, experience fewer period cramps.
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These are small, cold-water fish and are a common addition to salad.
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As it has antioxidants, dark chocolates containing at least 70% cocoa are helpful for some people!
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Hydration is anyway quite important, drinking water can help relieve pain.
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AKA dried plums, these are fibrous fruits and have many other beneficial vitamins.
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This fruit is high in boron, magnesium, fibre, and antioxidants that can help women face uncomfortable menstruating symptoms.
IMAGE COURTESY: CANVA
IMAGE COURTESY: UNSPLASH