5 Food Items That Cause Bloating

1. ONIONS They contain fructans which are soluble fibers that can cause bloating. 

2. GARLIC These flavouring ingredients contain fibers that cause bloating. 

3. WHEAT For people with gluten sensitivity majorly wheat causes bloating as it has gluten. 

4. BARLEY Barley can cause bloating to people who are not much used to eating fiber as it contains a lot of fiber. 

5. BEANS Beans contain a type of carbohydrate which is one of the causes of bloating.