Food Items That Help You Fight Side Effects Of Pollution

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1. Flax seeds soothe allergic reactions among asthma patients. 

2. Broccoli contains sulforaphane which help to get rid of air pollutants from the body.

3. Amla filled with Vitamin C prevent damage to the cells caused by environmental pollution. 

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4. Tomatoes keep the lungs clean and remove toxins. 

5. Turmeric is rich in curcumin which protects the lungs from pollutants. 

6. Green Tea is rich in antioxidants which gets rid of toxins in the body. 

7. Tulsi is known to clean the respiratory tract and remove pollutants. 

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8. Jaggery has high iron content which helps to increase your hemoglobin levels. 

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9. Ginger removes toxins in the body and reduces inflammation.