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Are you having digestion difficulty? Then you will want to know about these food items that will ease your bowel movement.
You can eat them raw and even add them to salad, and this fruit helps with constipation.
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A great source of fibre, and it has laxative effects which makes it great for the person consuming it.
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This is pretty great for those suffering from bad digestion, as the fruit also has a lot of fibres.
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Edible pulses when served boiled, help relieve the stomach making digestion better.
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Rich in fibre, this fibre-dense food item has a jelly-like consistency when soaked in water.
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Often used as a natural laxative, this food item helps with constipation!
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Not just a great option for salads or dip, but they’re also pretty great for ensuring a good bowel movement.
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