8 Food Items That Will Help You Deal With Rising Temperatures

1. Watermelon

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2. Cucumber

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3. Yoghurt

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4. Citrus Fruits

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5. Mint

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6. Coconut Water

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7. Berries

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8. Leafy Greens

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[{"selector":"#anim-5c5ee592-e616-491a-9437-158de15dca76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f11eee1-a0e1-4d88-be9e-feea6e886d95","keyframes":{"transform":["translate3d(0px, 378.08624%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporating these foods into your diet can help you stay cool and hydrated during hot weather.