Credits: Unsplash
1. Processed Foods Avoid processed foods that are high in trans fats, refined sugars, and preservatives, as they can worsen arthritis symptoms.
Credits: Unsplash
2. Sugary Drinks Limit or avoid sugary drinks such as soda and sweetened juices, as they can contribute to inflammation and weight gain.
Credits: Unsplash
3. Fried Foods Deep-fried foods like french fries and fried chicken contain unhealthy fats that can contribute to arthritis pain.
Credits: Unsplash
4. Red Meat Limit the consumption of red meat, as it contains high levels of purines that can increase uric acid levels.
Credits: Unsplash
5. Alcohol Alcohol consumption, especially in excess, can worsen inflammation and increase the risk of gout attacks.
Credits: Unsplash
6. High-Fat Dairy Products Full-fat dairy products like whole milk, cheese, and butter contain saturated fats that can contribute to inflammation.
Credits: Unsplash
7. Refined Grains Processed grains like white bread, white rice, and pasta have a high glycemic index and can promote inflammation.
Credits: Unsplash
8. Added Sugars Avoid foods and beverages with high amounts of added sugars, such as candies, pastries, and desserts.
Credits: Unsplash
To avoid severe arthritis pain, stay away from these food items.
Credits: Unsplash