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1. Beetroots are loaded with nitric oxide which opens your blood pressure levels.
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2. Garlic reduces hypertension and blood pressure levels.
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3. Pistachios reduce the tightening of blood vessels, so, add them to your diet.
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4. Olive Oil consists of a lot of healthy fats which keeps high BP issues at bay.
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5. Pomegranate can be eaten or consumed as a juice which prevents high BP issues.
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6. Salmon has Omega-3 fatty acids, good for regulating blood pressure levels.
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7. Sunflower seeds have magnesium which helps to lower blood pressure levels.
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