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Are you someone who’s experiencing diarrhoea? Well, then you might want to steer clear of these food items.
Food prepared in oil must be avoided as it can make things worse, as it’s a little difficult to digest.
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You should avoid consuming milk or even milk-based products, including milk-based protein drinks.
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You should avoid fruits like pineapples, cherries, seeded berries, figs, currants, and grapes.
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Make sure to avoid coffee, soda, and other caffeinated or carbonated drinks.
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Having spicy food during this time can exacerbate the symptoms.
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Make sure to avoid items with sugar substitutes, such as diet sodas.
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Make sure to avoid fast food items and you never know what kind of effect it will have on your body.
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