8 Foods And Drinks That Can Help Keep Your Toddler Energetic This Summer

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1. Fresh Seasonal Fruits

These fruits are packed with natural sugars, vitamins, and water content. Mangoes are rich in vitamin A, while watermelon helps with hydration and digestion.

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2. Curd Rice

Curd is a probiotic that helps in digestion and cools the body. Mix it with rice for a light, energy-filled meal.

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3. Buttermilk

Hydrating and nourishing, this yoghurt-based drink is perfect for hot days. They restore electrolytes, aid digestion, and keep your toddler refreshed.

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4. Banana Milkshake

Bananas are rich in potassium and natural sugars, offering quick energy. Blend them into a milkshake for sustained energy.

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5. Boiled Or Scrambled Eggs

Eggs are a powerhouse of protein and essential fats. Serve them boiled or softly scrambled for long-lasting energy and support healthy growth.

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6. Sweet Potato Fries

Rich in fibre, complex carbs, and beta-carotene, sweet potatoes are a great energy source. You can bake fries for a wholesome snack.

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7. Dry Fruits & Nut Powders

Instead of giving whole nuts, use powdered mixes of almonds, cashews, pistachios, and dates and add them to warm milk or homemade laddoos.

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8. Coconut Water

Coconut water naturally replenishes lost electrolytes and keeps your toddler hydrated.

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These foods and drinks are perfect for keeping your toddler cool, hydrated, and energetic.