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These fruits are packed with natural sugars, vitamins, and water content. Mangoes are rich in vitamin A, while watermelon helps with hydration and digestion.
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Curd is a probiotic that helps in digestion and cools the body. Mix it with rice for a light, energy-filled meal.
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Hydrating and nourishing, this yoghurt-based drink is perfect for hot days. They restore electrolytes, aid digestion, and keep your toddler refreshed.
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Bananas are rich in potassium and natural sugars, offering quick energy. Blend them into a milkshake for sustained energy.
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Eggs are a powerhouse of protein and essential fats. Serve them boiled or softly scrambled for long-lasting energy and support healthy growth.
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Rich in fibre, complex carbs, and beta-carotene, sweet potatoes are a great energy source. You can bake fries for a wholesome snack.
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Instead of giving whole nuts, use powdered mixes of almonds, cashews, pistachios, and dates and add them to warm milk or homemade laddoos.
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Coconut water naturally replenishes lost electrolytes and keeps your toddler hydrated.
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These foods and drinks are perfect for keeping your toddler cool, hydrated, and energetic.