Credits: Unsplash
1. Soy A great source of calcium, soy can improve your bone health.
Credits: Unsplash
2. Seeds As a good source of calcium and fibre, seeds are good for your bones.
Credits: Unsplash
3. Orange The vitamin C in oranges aids in collagen synthesis, which makes the bones stronger.
Credits: Unsplash
4. Banana Rich in potassium, bananas help your bones retain calcium.
Credits: Unsplash
5. Olive Oil Olive oil aids in the production of bone marrow cells, hence, making the bones stronger.
Credits: Unsplash
6. Yoghurt Regular consumption of yoghurt helps prevent fractures.
Credits: Unsplash
7. Fish Vitamin D present in fish like salmon and tuna helps your bones absorb calcium.
Credits: Unsplash
8. Leafy Greens Leafy greens like kale, lettuce, and spinach are a rich sources of calcium, iron, and vitamin C, which are great for your bones.
Credits: Unsplash
9. Almonds Rich in proteins and calcium, almonds are great for boosting bone health.
Credits: Unsplash