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1. Leafy Greens Lutein and other carotenoids found in abundance in dark leafy greens have been related to a reduced risk of heart disease and stroke.
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2. Soy There's some data that soy meals help lower risk factors for heart disease, particularly in people with elevated cholesterol.
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3. Garlic The plant chemicals allicin and other compounds found in garlic may help decrease LDL cholesterol and other risk factors for heart disease.
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4. Cocoa And Dark Chocolate The flavonoids in cocoa and dark chocolate can lower blood pressure and "bad" LDL cholesterol while elevating "good" HDL cholesterol.
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5. Berries Eating berries can assist enhance heart health and decrease cholesterol. Its fibre and antioxidants are primarily to thank for this.
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6. Fatty Fish Fatty fish has been associated with a lower risk of heart disease and stroke and contains significant levels of omega-3 fatty acids.
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7. Nuts Nuts are a great source of fibre, cholesterol-lowering lipids, and heart-healthy minerals.
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8. Avocado Avocados offer fibre and monounsaturated fatty acids, two nutrients that are good for the heart and decrease cholesterol.
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9. Legumes Legumes, such as beans, peas, and lentils, are a rich source of plant-based protein and can help lower "bad" LDL levels.
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