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1. Dairy products, including milk, yoghurt, and cheese, are a great source of calcium, potassium, phosphorus, vitamin K, and vitamin D, all of which are crucial for strong bones.
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2. Green vegetables, like broccoli, kale, and cabbage, are powerhouses of antioxidants, fibre, vitamins, and minerals.
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3. Whole grains are high in dietary fibre and vitamin B and include brown rice and barley. Whole grains could speed the metabolism and balance energy levels.
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4. Oatmeal is the healthiest breakfast to maintain a steady supply of energy. Berries, yoghurt, and green vegetables are among the foods that are suitable for menopausal women.
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5. Fatty fish, including salmon and mackerel, are a fantastic source of vitamin D and omega-3 fatty acids, both of which are necessary during menopause.
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6. Plant-based proteins found in beans and other legumes can help postpone the onset of early menopause. It aids in extending female reproductive capacity.
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7. Seeds high in phytoestrogens include linseed, sesame, and flaxseed. It aids in hormone balancing, especially during menopause.
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8. Consuming 2-3 litres of water every day might help the body remove toxins and lessen bloating brought on by hormone abnormalities.
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9. A daily supplement of vitamin C and bioflavonoids can assist in greatly reducing hot flashes brought on by menopause and perimenopause.
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