8 Foods To Up Your Vitamin C Intake

5 Foods To Up Your Vitamin C Intake

1. Guava

[{"selector":"#anim-f4677e0a-a68e-4875-b940-664e441c947d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.999999761642918%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Single guava weighing 100g contains 200 mg of Vitamin C, more than an orange. Credits: Unsplash

2. Pineapple

[{"selector":"#anim-fde39d9b-eebb-4d8e-8a8f-07f533ab094b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pineapple is rich in Vitamin C, great in boosting the immune system. Credits: Unsplash

3. Strawberries

[{"selector":"#anim-498794b3-5d15-4675-898a-ecfe83fcde63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.937499826197964%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Strawberry is a powerhouse of anti-oxidants and Vitamin C. Credits: Unsplash

4. Capsicum

[{"selector":"#anim-0e47ee11-0a86-4cfe-966d-6e73b215a11e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red and yellow bell peppers are rich in Vitamin C that increases collagen levels. Credits: Unsplash

5. Papaya

[{"selector":"#anim-0b33d310-77af-4ab2-88ec-e866338edb68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Papaya is an excellent source of Vitamin C that lowers blood pressure. Credits: Unsplash

6. Citrus Fruits

[{"selector":"#anim-3d16694b-bc3e-4d73-a0ad-9c4673eeb73e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Papaya is an excellent source of Vitamin C that lowers blood pressure. Credits: Unsplash

7. Broccoli

[{"selector":"#anim-44119689-9680-49ce-ad34-462ec6dc3d66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You might know this but Broccoli is super rich in Vitamin C. Credits: Unsplash

8. Brussels Sprouts

[{"selector":"#anim-efe69ce7-c017-4e24-aa72-7d5c5e845809 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Brussels Sprouts are a powerhouse of Vitamin C. Credits: Unsplash

[{"selector":"#anim-56fc2512-6dfe-4479-ac29-7896faea7a89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these food items do you consume regularly? Credits: Unsplash