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Single guava weighing 100g contains 200 mg of Vitamin C, more than an orange.
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Pineapple is rich in Vitamin C, great in boosting the immune system.
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Strawberry is a powerhouse of anti-oxidants and Vitamin C.
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Red and yellow bell peppers are rich in Vitamin C that increases collagen levels.
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Papaya is an excellent source of Vitamin C that lowers blood pressure.
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Papaya is an excellent source of Vitamin C that lowers blood pressure.
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You might know this but Broccoli is super rich in Vitamin C.
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Brussels Sprouts are a powerhouse of Vitamin C.
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Which of these food items do you consume regularly?
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