Foods You Must Eat To Stay Healthy During Monsoons

Ginger and Garlic have anti-viral properties that combat chills and fever 

Lemon is a great source of Vitamin C that strengthens immunity and fights infections

Turmeric in any form must be consumed to keep infections at bay

Dry Fruits and Nuts are rich in riboflavin and niacin to keep cells healthy

Probiotics like curd and buttermilk must be consumed to build good bacteria in the gut