7 Foods You Should Avoid During Menstruation According To Some Studies

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Foods To Avoid During Menstruation

These foods should be avoided during menstruation according to some studies. Take a look at them!

Eating this kind of dish can cause gas and bloating during periods.

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1. Spicy Foods

According to some studies, eating this meat can cause a lot of cramps.

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2. Red Meat

This drink is not advisable for menstruating women as Caffeine can cause water retention and bloating.

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3. Coffee

As canned foods, overly processed meat, and foods comprise too much salt, it can be quite harmful.

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4. Processed Food

Blood loss during periods can lower the body's blood pressure, so it’s advisable to not drink alcohol.

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5. Alcohol

During menstruation, it’s advisable to not eat fried items like chips.

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6. Refined Food

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So, keep in mind to avoid these food items in order to ensure a smooth menstruation.