1. Asparagus Asparagus stems are a yummy treat when steamed or grilled because of their delicate flavour.

2. Celery The flavourful celery stems can be used in salads, soups, and stir-fries because they are refreshing.

3. Broccoli Broccoli stems are nutritious and tender; they can be cut into slices and cooked with the florets.

4. Kohlrabi Kohlrabi stems are best consumed raw in salads or roasted as a side dish because of their mild and sweet flavour.

5. Bamboo Shoots Bamboo shoots are commonly used in Asian cooking to add texture to stir-fries and soups.

6. Sugar Cane The refreshing and delicious juice from sugar cane is quite popular in many countries.

7. Lemongrass Lemongrass stems are an essential component of many Asian dishes because of their citrusy fragrance.

8. Swiss Chard The vibrant and filling stems of Swiss chard can be cooked and eaten alone or added to soups.

9. Banana  Banana stems are rich in fibre and are frequently used in curries or as topping on stir-fries.

10. Lotus  A popular ingredient in Asian cuisines, lotus stems are known for thier mild flavour.