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We love to indulge in burgers, pizzas, and whatnot every now and then, but did you know how badly they can affect your health?
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Besides causing obesity, and metabolic and heart diseases, a study has found that eating junk food can also cause insomnia.
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A study by researchers of Sorbonne University in France has found that eating too much junk can contribute to higher risks of insomnia.
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Researchers analysed the diet and sleep patterns of more than 40,000 people for this study.
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After a deep analysis, they concluded that there is a link between high ultra-processed food consumption and risks of insomnia.
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The researchers of Sorbonne University have instead suggested adopting a Mediterranean diet to lower the risks of insomnia.
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It has been found that vegetables, fruits, legumes, and seafood can improve sleep quality.
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They further revealed that a high-fibre diet like the Mediterranean diet can greatly improve your sleep patterns.
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However, the researchers have mentioned that more study needs to be done to make certain that processed food hampers your sleep cycles.
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