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Apart from exploring the most beautiful destinations on trips, one of the biggest priorities is to gorge on good food. Nutritionist Nmami Agarwal suggested some yummy food items every traveller needs to relish on holidays.
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Ditch eating oily food during all meals. Instead, try out local fresh produce. Local fruits and veggies are loaded with vitamins, fibre, and nutrients. You won't even fall ill for munching on these.
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What about having a few slices and blocks of cheese for a delightful snack? Places known for cheese usually offer freshly-made options and these are a good source of calcium and protein too.
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To know a new location well, try to delve into authentic culinary experiences. Seasonal ingredients are mostly used in cooking local dishes and these are usually a healthier substitute.
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Fermented foods are good for health for several benefits such as improving digestion and stronger immunity. Gut health issues are a major problem faced by many tourists on vacations. Try adding kimchi, yogurt, sauerkraut, or other options to your meals.
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We can always grab a few bites of desserts, even after overeating. Go for sweet treats loaded with dry fruits, honey, and yogurt.
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Indulge in a scrumptious feast while holidaying and enjoy amazing culinary diaries.
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