From Cumin To Ginger, 6 Foods To Add To Your Diet To Increase Body Heat, Naturally

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1. Ginger 

To keep yourself warm, add ginger in your food. You can even drink ginger tea. 

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2. Cumin 

Cumin helps to regulate the body temperature. So, add cumin ka tadka to your dishes. 

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3. Banana

Bananas are rich in magnesium which naturally increases body heat. 

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4. Oats 

Packed with complex carbs, oats is a good winter food. 

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5. Sweet Potatoes

Sweet potatoes are packed with nutrients which helps raise body temperature. 

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6. Spinach 

Packed with iron content, spinach is helpful to keep you warm and healthy. 

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Which of these food items do you want to add to your diet?

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