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Constipation is a common problem and many people do not feel completely relieved after pooping.
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If you face similar gut health issues, add these food items to your diet suggested by nutritionist Nmami Agarwal.
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Several reports suggest the benefits of prunes in dealing with constipation. Known as a good source of fibre and sorbitol and phenolic compounds, this fruit may help in softening stools.
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Rich in antioxidants and fibre, this improves your digestive system. Chia seeds are an excellent option for a quick and healthy breakfast.
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The soluble fibre present in dates helps in improving digestive discomfort and maintaining healthy bowel movements.
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Aloe Vera juice has several health benefits and treating constipation is one of them. It is a natural laxative and works well for many people.
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A cup of tea rich in the goodness of fennel and cinnamon shows great results in improving digestion issues and irregular bowel habits. Fennel is antispasmodic and cinnamon's antioxidant provides the advantages.
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If you feel constipated, eat these food items to get relief.
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