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The US National Institutes of Health-AARP Diet and Health Study, analysing data from nearly 541,000 Americans over 20-30 years, found increased health risks from ultra-processed foods (UPF) across all consumer groups, regardless of weight or overall diet quality.
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Following are four types of UPF that shorten your life.
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Diet soft drinks, despite their sugar-free appeal, top the list of ultra-processed foods linked to increased mortality risk.
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Diet beverages containing artificial sweeteners have been linked to higher risks of cardiovascular disease, dementia, and type 2 diabetes.
This diverse marine ecosystem is home to several sea turtle species, including Green and Hawksbill turtles.
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Refined grains, including ultra-processed breads and baked goods, rank high in popularity and health risk.
Processed meats like ham and chicken nuggets, often not recognised as ultra-processed, may be among the most unhealthy food items.
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Bacon, sausages, and deli meats, are also strongly associated with increased mortality risk.
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How often do you consume ultra-processed food items?
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