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When stored food items are reheated, they either lose their nutrients or become a breeding place for bacteria. Here is a list of food items you should not reheat.
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Eggs should be consumed fresh as reheating degrades its protein content.
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Reheating the same oil can make it toxic for the heart.
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Cooked potatoes, if not consumed immediately, are hotspots for bacteria. Therefore, you should never reheat potatoes and eat them.
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Just like potatoes, rice is also a breeding ground for bacteria after cooking.
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If chicken is not stored properly, it can be not suitable to consume after reheating.
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The protein content in them deteriorates if reheated.
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After reheating, the nitrites in spinach can get converted to nitrosamines, a carcinogenic element.
So, avoid reheating any of these food items.
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