From Heart To Brain: 5 Benefits Of Pecans You Should Know About

1. Pecans are loaded with good fats that keep your heart healthy.

2. With low glycemic index, pecans are great for blood sugar management.

3. Pecans supply folate to the body which prevents cancer.

4. Pecans are a good source of iron which prevents hair fall.

5. Pecans improve brain function and boosts your memory.