From Heart To Brain: 5 Reasons To Eat  Hazelnuts

1. Hazelnuts are loaded with phenolic compounds which reduces cholesterol and keeps your heart healthy. 

2. Hazelnuts are a great source of magnesium, which helps build muscle strength. 

3. Loaded with Vitamin E, hazelnuts keep skin and hair healthy. 

4. Hazelnuts keep our brain sharp and facilitate proper cognitive functioning. 

5. Healthy fats present in hazelnuts reduce inflammation.