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Pumpkin seeds have emerged as a delicious and healthy snack in recent times and they have lots of benefits too!
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Dr. Jeff Winternheimer took to Instagram to share some amazing benefits of adding pumpkin seeds to your diet.
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According to him, having pumpkin seeds can help you overcome backache, decrease blood pressure, reduce anxiety and depression, and even improve sleep quality.
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Pumpkin seeds are a nutrient-dense snack and have essential vitamins and minerals in them. So, here are five reasons why you should add this super snack to your diet.
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Magnesium has muscle-relaxing properties that can help alleviate muscle tension, which can, in turn, help lower back pain.
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Pumpkin seeds have antioxidants and anti-inflammatory compounds that can help with back aches and ease muscle discomfort.
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Omega-3 fatty acids help with inflammation and contribute to overall joint and spinal health.
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The protein in pumpkin seeds helps with muscle health and repair.
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Zinc boosts immune function and tissue repair in your body.
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