From Improving Sleep Quality To Back Aches, Here’s Why Experts Recommend  Pumpkin Seeds

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Benefits Of Pumpkin Seeds

Pumpkin seeds have emerged as a delicious and healthy snack in recent times and they have lots of benefits too!  

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Expert’s Take On Pumpkin Seeds

Dr. Jeff Winternheimer took to Instagram to share some amazing benefits of adding pumpkin seeds to your diet. 

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How These Seeds Can Help You

According to him, having pumpkin  seeds can help you overcome backache, decrease blood pressure, reduce  anxiety and depression, and even improve sleep quality. 

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Reasons To Have Pumpkin Seeds

Pumpkin seeds are a nutrient-dense snack and have essential vitamins and minerals in them. So, here are five reasons why you should add this super snack to your diet. 

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1. Rich In Magnesium 

Magnesium has muscle-relaxing properties that can help alleviate muscle tension, which can, in turn, help lower back pain.

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2. Anti-Inflammatory Properties

Pumpkin seeds have antioxidants and anti-inflammatory compounds that can help with back aches and ease muscle discomfort.

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3. Contains Omega-3 Fatty Acids

Omega-3 fatty acids help with inflammation and contribute to overall joint and spinal health.

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4. Rich In Protein

The protein in pumpkin seeds helps with muscle health and repair.

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5. Contains Zinc

Zinc boosts immune function and tissue repair in your body. 

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