From Rice Bran Oil To Mustard Oil, Dr. Shriram Nene Suggests 5 Cooking Oils For A Healthier You

Image Courtesy: Instagram/ Dr. Shriram Nene (@drneneofficial)

Better Health

[{"selector":"#anim-ca720f04-0435-4be2-a120-bf83b12ff8f4","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7ae5b0-4eec-4ddb-bce0-37d777e4d3e5","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6caa9db8-30c2-4f2c-85fb-6dfc36326835 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] We often avoid oily-fried food to lead a healthy lifestyle. However, some cooking oils are good for us if consumed in an appropriate quantity. Dr. Shriram Nene recommended 5 oils for improved health. Image Courtesy: Instagram/ Dr. Shriram Nene (@drneneofficial)

1. Rice Bran Oil

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2. Groundnut Oil

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3. Mustard Oil

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4. Olive Oil

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5. Sesame Oil

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[{"selector":"#anim-54887fad-1996-4eca-9d0c-08fde15deeb0","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50200e0-d5e7-439a-aa68-bfb18fe5529c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Remember to use oils in moderation to follow a healthy diet! Image Courtesy: Canva