Rujuta Diwekar is a celebrity fitness expert, and here are some food items that must be included in our winter diet.
1. Goond Goond ihelps boost our stamina and immunity. Make sure to have goond ke laddoo this winter season to keep cold and cough away.
2. Green Garlic Green garlic is rich in antioxidants. Make sure you add it to your winter diet in the form of chutney or in a salad.
3. Turnip Turnip has fibre and microminerals. You can have it in the form of a sabzi or pickle, as you like.
Have a happy and healthy winter.