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Bananas are rich in fibre, which aids digestion by helping to regulate bowel movements. They also contain prebiotics, which feeds the beneficial bacteria in your gut, promoting a healthy microbiome.
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Apples are a great source of pectin, a type of soluble fibre that has prebiotic effects. Pectin helps to increase the amount of beneficial bacteria in the gut while also aiding in the digestion process.
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Packed with antioxidants, blueberries are known to have anti-inflammatory properties. They can help improve gut health by promoting the growth of beneficial bacteria.
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Asparagus is high in inulin, a type of prebiotic fibre that promotes the growth of beneficial bacteria in the gut. It also helps to regulate bowel movements and supports overall digestive health.
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Garlic contains prebiotics that help feed and grow beneficial gut bacteria. It also has antimicrobial properties that can help eliminate harmful bacteria, supporting a balanced gut microbiome.
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Onions are rich in inulin and other prebiotic fibres that support the growth of good bacteria in the gut. They also have antimicrobial properties that help maintain a healthy balance of gut flora.
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Spinach is high in fibre and contains compounds that support the growth of beneficial bacteria. It also has anti-inflammatory properties that can help reduce gut inflammation.
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Broccoli is rich in fibre and contains sulforaphane, a compound that has been shown to have protective effects on the gut lining. It also supports the growth of beneficial gut bacteria.
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Incorporating these fruits and vegetables into your diet can significantly improve your gut health.