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Spinach, cabbage, and lettuce are prone to contamination and should be thoroughly washed and cooked if consumed.
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Often coated with a layer of wax to preserve freshness, cucumbers can harbour bacteria and fungi that thrive in humid conditions.
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They can develop fungal infections quickly during the monsoon, especially if stored improperly.
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Sprouts like mung bean sprouts can easily harbour bacteria and should be avoided unless thoroughly cooked.
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These fruits are more susceptible to mould growth in humid weather, so check them thoroughly before consumption.
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Due to its high water content and susceptibility to contamination, it's advisable to consume watermelon with caution during the monsoon.
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Similar to watermelon, muskmelons can also be contaminated easily during storage and transport.
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Strawberries, raspberries, and other berries can spoil quickly and should be consumed fresh and after thorough washing.
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To enjoy these foods safely during the monsoon, ensure they are thoroughly washed.