A migraine is a headache that often affects one side of the head and can be extremely painful, throbbing, or pulsating.
You can reduce the pain by adding some powerful and healthy food items into your diet like the next
1. Yoghurt Plain yoghurt is rich in probiotins which helps relieve headache.
2. Berries They relieve the pressure on sinuses with the help of antioxidants present in them.
3. Coffee A quick fix for headaches.
4. Mushrooms Mushrooms will surely help becuse they are rich in riboflavins which help prevent migraine.
5. Ginger Tea It reduces the nausea caused by migraine attack.
6. Chocolates Chocolates help reduce migraine frequency.
You can reduce the pain by adding some powerful and healthy food items into your diet like the next