Giving Up On Sugar? Here Are Some Tips To Help You Succeed!

Sugar is always associated with weight gain and illness. But quitting it can be the toughest task! But do not worry! Here are some tips for you!

Toughest task

Make your mind! Be firm on your decision. Clear all the sugary substances from the house or your sight atleast. 

1. Be prepared!

If you are craving sugar, take a teeny tiny bite, give in a little but monitor that!

2. A small bite

Add wholegrain rice, quinoa, oats and likes to your diet. 

3. High-fibre addition

Eat every three hours so that you don't feel weak and hungry. You tend to crave sweets when you are weak and hungry. 

4. Three hours rule

Sleep well! Good sleep equals to less sugar cravings. 

5. Sleep well

Choose vegetables over fruits. This will keep you fuller for longer. 

6. Veggies over fruits

Every time you crave sweets, go for a walk, divert your mind!

7. Go for walks

All the best! Take care!