Sugar is always associated with weight gain and illness. But quitting it can be the toughest task! But do not worry! Here are some tips for you!
Make your mind! Be firm on your decision. Clear all the sugary substances from the house or your sight atleast.
If you are craving sugar, take a teeny tiny bite, give in a little but monitor that!
Add wholegrain rice, quinoa, oats and likes to your diet.
Eat every three hours so that you don't feel weak and hungry. You tend to crave sweets when you are weak and hungry.
Sleep well! Good sleep equals to less sugar cravings.
Choose vegetables over fruits. This will keep you fuller for longer.
Every time you crave sweets, go for a walk, divert your mind!
All the best! Take care!