Credits: Wikimedia Commons
Nutritionist Deepsikha Jain (@fries.to.fit) recently took to Instagram to share how Gond is different from Gond Katira. She explained the difference between the two and when to use them as well.
Credits: Instagram/fries.to.fit
Gond has a crystal-like appearance and even after soaking, it appears almost the same.
Credits: Wikimedia Commons
It is usually consumed in winter because it is a warming agent, and helps keep the body warm.
Credits: Wikimedia Commons
Gond is great for ladies in the postpartum stage, helps build immunity, and is a great energy booster.
Credits: Canva
Gond Katira has a flaky appearance and looks like crushed ice after soaking.
Credits: Instagram/nehadeepakshah
It is perfect for summer as it helps cool the body down.
Credits: Instagram/fries.to.fit
It helps aid digestion and keeps the body hydrated.
Credits: Wikimedia Commons
Gond Katira is rich in calcium and is great for bone health.
Credits: Wikimedia Commons