Gond V/s Gond Katira–What’s The Difference & What Should You Consume In Summers?| Curly Tales

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Gond Or Gond Katira?

Nutritionist Deepsikha Jain (@fries.to.fit) recently took to Instagram to share how Gond is different from Gond Katira. She explained the difference between the two and when to use them as well.

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 Nutritionist About Gond

Gond has a crystal-like appearance  and even after soaking, it appears  almost the same. 

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Ideal For Winter

It is usually consumed in winter  because it is a warming agent, and  helps keep the body warm. 

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Energy Booster!

Gond is great for ladies in the postpartum stage, helps build immunity, and is a great energy booster. 

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Nutritionist About Gond Katira 

Gond Katira has a flaky appearance and looks like crushed ice after soaking.

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Ideal For Summer

It is perfect for summer as it helps  cool the body down. 

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Perfect For Hot Weather 

It helps aid digestion and keeps  the body hydrated. 

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Enriched With Calcium

Gond Katira is rich in calcium and is great for bone health. 

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