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Rich in fibre, iron, and protein, Jowar helps in digestion and keeps you full longer. It can be used to make rotis, porridge, and even added to salads.
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High in fibre, magnesium, and antioxidants, it helps cool the body and aid digestion. It is commonly used to make bajra rotis or khichdi.
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Packed with calcium, iron, and amino acids, it's beneficial for bone health and helps reduce body heat. It is used in making ragi porridge, dosa, or even ragi malt.
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High in protein, fibre, and essential micronutrients like calcium and magnesium, it helps maintain energy levels and supports overall health.
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Rich in fibre and essential nutrients, it helps reduce cholesterol and maintain hydration.
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It not only provides more fibre and nutrients compared to white rice, but it's also a good source of energy and helps in maintaining digestive health.
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It helps in managing blood sugar levels and is light on the stomach. It can be used to make upma, pulao, or as a rice substitute.
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Gluten-free and rich in antioxidants, fibre, and protein, it helps in detoxifying the body and maintaining cardiovascular health.
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These grains not only provide essential nutrients but also help keep the body cool.