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A popular dairy product, yogurt, is loved by everyone. However, there is a debate on Greek yogurt vs Normal yogurt. Here is all you need to know.
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Both yogurts are fermented dairy products.
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Greek yogurt is a strained version of normal yogurt.
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Greek yogurt has half amount of carbs, and twice as much protein than normal yogurt.
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Both yogurt and Greek yogurt have the same nutrients.
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You can make dips and sauces with Greek yogurt.
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But, regular yogurt is great for making marinades and smoothies.
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Greek yogurt has less amount of sugar than regular yogurt.
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Greek yogurt has lower lactose content than the regular one.
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Both yogurts are great snack options.
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