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Have Acidity? Here Are 3 Nutritionist-Recommended  Foods You Must Try

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Nutritionist-Approved Solutions

If you have acidity, then Nutritionist Rujuta Diwekar has solutions for you. 

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1. Overnight Soaked Raisins 

Rujuta Diwekar recommends you to have overnight soaked black raisins to cure acidity issues. 

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What Are The Benefits? 

These raisins help to reduce acidity and bloating. You can also drink the water. 

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2. Dahi Poha 

Poha mixed with curd can be consumed as a 11 am snack or a 4pm-6 pm evening snack. 

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What Are The Benefits? 

Add black salt and very little green chilli in it. This dish helps to fight heat exhaustion. 

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3. Gulkand Pani 

Sip gulkand mixed with water throughout the day. 

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What Are The Benefits? 

Gulkand pani helps to drive away acidity and also cool the body, especially in summers. 

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Are you going to try these remedies to drive away acidity?