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If you have acidity, then Nutritionist Rujuta Diwekar has solutions for you.
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Rujuta Diwekar recommends you to have overnight soaked black raisins to cure acidity issues.
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These raisins help to reduce acidity and bloating. You can also drink the water.
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Poha mixed with curd can be consumed as a 11 am snack or a 4pm-6 pm evening snack.
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Add black salt and very little green chilli in it. This dish helps to fight heat exhaustion.
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Sip gulkand mixed with water throughout the day.
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Gulkand pani helps to drive away acidity and also cool the body, especially in summers.
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