7 Healthier Alternatives To Refined Sugar That You Might Not Have Known

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Healthier Alternatives To Refined Sugar

If you’re trying to cut down on your sugar intake, then you will want to try these healthier alternatives instead.

This is a fruit extract that doesn’t have any calories or affect blood sugar levels!

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1. Monk Fruit Sweetener

These are dried fruits that are sweet and chewy fruits that are an excellent alternative.

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2. Dates

This is a thick and golden liquid that’s produced by honeybees and is an excellent alternative.

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3. Honey

These are purées of other fruits like bananas which are often used in cakes.

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4. Applesauce

This is a thick, sugary liquid which is made by cooking the sap of maple trees.

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5. Maple Syrup

This alternative is a sweet, brown liquid that has a thick, syrup-like consistency.

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6. Molasses

This is a sweet syrup that is extracted from the yacon plant that is native to South America.

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7. Yacon Syrup

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So, go ahead and live a healthy life by making healthier choices.