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1. Avocado Oil is filled with antioxidants which reduces inflammation.
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2. Grapeseed Oil is loaded with Vitamin E and is known to boost immunity.
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3. Walnut Oil has Omega-3 fatty acids and has anti-inflammatory properties.
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4. Olive Oil has antioxidants and keeps obesity at bay.
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5. Coconut Oil is good for the liver and and even regulates blood sugar levels.
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6. Flaxseed Oil is rich in Omega-3 fatty acids and improves immunity.
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7. Sunflower Oil has mild flavours and high smoke point.
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8. Canola Oil is also called rapeseed oil lowers cholesterol levels.
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9. Peanut Oil has Vitamin E and is often used for deep-frying.
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