Here’s How To Add Jujube To Your Diet & Reasons To Add Them

Why To Eat Jujube?

[{"selector":"#anim-f111a2ae-0bc7-41b1-9693-7c5570f2c393 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jujube or Ber have high fibre and are low in calories. Which means it is good for people trying to lose weight. Credits: Canva

Packed With Vitamin C

[{"selector":"#anim-bd7e78e3-d5ab-4c32-9ec2-c479a2dadd25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jujube has a total of 77% Vitamin C you need for the day! Credits: Canva

Rich In Antioxidants

[{"selector":"#anim-5eaeae01-7fb9-444a-a2f9-3eba20a623c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The antioxidants in Jujube have the potential to fight the growth of cancer. Credits: Canva

How To Add It To Your Diet?

[{"selector":"#anim-4aa21797-4432-4ff3-ba11-102329d13e30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Here’s how you can incorporate Jujube into your diet, other than by eating it raw. Credits: Canva

1. Make Candied Jujube

[{"selector":"#anim-627dcf62-d4b4-4d41-88f3-83ccdedcbc70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Candied Jujube is a delicious and healthy snack for your children. Credits: Canva

2. Great Apple Substitutes!

[{"selector":"#anim-44fa0f80-833b-473a-af23-a53fb5230d66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fresh Jujubes taste similar to apples so you substitute apples with jujube. Credits: Canva

3. Substitute For Dates & Raisins

[{"selector":"#anim-9d722666-818d-4c35-b5c2-9d155c7bee57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dried Jujubes are a great substitute for dates & raisins. It is even called Chinese dates. Credits: Canva

4. Make Some Jujube Tea!

[{"selector":"#anim-8051e99a-656f-4151-a8ed-caa42735e659 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get yourself some cinnamon, pear and ginger and create a unique fruity tea! Credits: Canva

[{"selector":"#anim-0e440722-27d5-48cc-9c6e-52db211c05f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Have you tried Jujube before? Credits: Canva