Here's Why Acai Bowls & Smoothies Are Not Always Healthy 

Store-bought acai bowls and smoothies contain sugar or artificial sweeteners and we know how these are unhealthy. 

These also lead to overeating sometimes as the ones sold at shops are usually large in size.

Acai bowls and smoothies are loaded with nutritious fruits, nuts, and more. Excess toppings can make a healthy bowl high-caloric. 

According to experts, milk should not be combined with fruits. Even, Ayurveda suggests the same.

Consumption of a lot of natural sugars is not healthy.