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Scooping out coconut meat from a ripe coconut, after gulping down its water is highly satisfying. But did you know that it’s also supposed to be good for your health? Here’s a list of some supposed benefits!
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1. According to studies, it may help in improving a person’s high-density lipoprotein (HDL) or good cholesterol.
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2. From gallic acid to salicylic acid, coconut contains powerful antioxidants.
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3. It’s an excellent source of fibre that helps in bowel movement.
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4. According to some studies, it may stabilise blood sugar.
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5. It’s highly nutritious as it has high levels of protein and several important minerals.
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6. Some believe that it can help with Alzheimer’s disease with significant cognitive improvements.
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7. It can help strengthen gut bacteria, which may protect against inflammation.
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So, which one of these reasons makes you want to eat coconut meat?
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