8 High-Calorie Fruits To Avoid When Trying To Lose Weight

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1. Avocado

While nutritious, avocados are high in healthy fats and calories. A whole avocado can contain around 240 calories.

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2. Grapes

Grapes are sweet and easy to overeat due to their small size and high sugar content. A cup of grapes can have about 100 calories.

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3. Cherries

Cherries are delicious but can also be calorie-dense. A cup of cherries contains approximately 90 calories.

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4. Bananas

Bananas are nutrient-rich but higher in calories compared to many other fruits. A medium-sized banana has about 105 calories.

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5. Mango

Mangoes are sweet and juicy but can be high in sugar and calories. One medium mango has around 150 calories.

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6. Figs

Figs are dense and sweet, packing around 50-60 calories per large fig.

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7. Pomegranate

Pomegranate seeds are nutritious but can add up in calories quickly due to their high sugar content. One cup of pomegranate arils has about 140 calories.

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8. Dried Fruits

Dried fruits like raisins, dates, and apricots are concentrated sources of sugar and calories. For example, a small box of raisins can have around 130 calories.

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While these fruits are nutritious, their higher calorie content means that portion control is essential to lose weight.