8 High-Protein Dinner Ideas For Busy Weekdays

1. Grilled Chicken With Veggies

[{"selector":"#anim-565cbb86-57d1-4219-ac93-7f2a4ecc350c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c79f73e-c7b7-44eb-ad38-ab2103c2071d","keyframes":{"transform":["translate3d(0px, 273.91964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This dish is a protein-packed dinner idea, perfect for quick weeknight dinners. It’s filling and so delicious. Credits: Unsplash

2. Egg Roll

[{"selector":"#anim-3f4586bb-c8e1-4e92-928e-a4880cf705d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68082bb9-4db4-4eb5-b4b5-fea09f7f77fd","keyframes":{"transform":["translate3d(0px, 269.75295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can easily make a vegetable-stuffed egg roll for nights when you don’t have time to prepare a full-fledged dinner. Credits: Canva/ zzzzkid

3. Khichdi

[{"selector":"#anim-f650de8c-e5f5-440d-b3ae-b70ade42663f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c729e5c-4158-499e-b42c-b3ace0df9b93","keyframes":{"transform":["translate3d(0px, 209.81081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our favourite, khichdi made with lentils and rice, is an excellent high-protein dinner option for busy weekdays. It’s quick and filling. Credits: Unsplash

4. Pan-Fried Fish

[{"selector":"#anim-3a567a1c-1b30-4684-94a0-9af0db7fd402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c444094-d638-469a-b0b0-c22cddc54ee7","keyframes":{"transform":["translate3d(0px, 258.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A quick pan-fried fish with basic spices and lemon is also an amazing high-protein dinner option for busy days. Credits: Unsplash

5. Greek Yoghurt With Seeds

[{"selector":"#anim-ad9bd66e-bd74-42f8-986f-205c08702ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110ec3e5-0cca-4e51-9726-431c079e24f3","keyframes":{"transform":["translate3d(0px, 199.17254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many people like having Greek yoghurt for dinner. Just top it with fruits and pumpkin seeds, and you are good to go. It’s easy and quick. Credits: Canva/ OksanaKiian

6. Veg Soya Pulao

[{"selector":"#anim-fb8b98e4-171c-44c1-95dd-bb736c66e714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c99664-587e-4982-bbef-4d6550405834","keyframes":{"transform":["translate3d(0px, 273.91964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veg soya pulao is a high-protein dinner idea that can be prepared in one pot quickly. It’s quite tasty as well. Credits: Canva/ TrueCreatives

7. Chicken Wrap

[{"selector":"#anim-0c80fdff-407a-4df4-af0d-1644e8252f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a377ef-ae7e-45a6-872a-ff8f3107b156","keyframes":{"transform":["translate3d(0px, 206.6193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can combine cooked chicken with fresh veggies and cheese in a tortilla wrap. This is one of the best high-protein dinner ideas for busy weekdays. Credits: Canva/ Aflo Images

8. Curd Rice

[{"selector":"#anim-22902360-ad99-4b0c-a24a-dfded258e4a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cea0f1c-c4e8-4bec-b918-ddd7466f5063","keyframes":{"transform":["translate3d(0px, 201.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is comfort in a bowl! Curd rice is a staple high-protein South Indian comfort food and an excellent dinner option, as it is very easy to digest. Credits: Unsplash