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Honey is a natural sweetener produced by honey bees that hardly needs explaining to anyone out there.
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But while many people know of its sweet and velvety taste, not many are aware of its numerous benefits!
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From improving heart health and being good for blood sugar levels (than normal sugar) to its anti-inflammatory and antioxidant properties. There are many such benefits. So, here’s how you can include honey in your diet.
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1. You can put a spoonful of honey in your daily tea (or coffee) to add sweetness instead of sugar.
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2. You can use honey as a sweetener for everyday desserts. It won’t only add to the flavour profile but will also let you enjoy your dessert without any guilt!
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3. If smoothies are your thing, then a little dollop of honey is just the perfect way to spruce it up!
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4. Honey makes for an excellent accompaniment to salad dressings. They add an extra oomph to your greens! After all, the whole world doesn’t love honey-vinaigrette dressing for no reason, right?
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5. If marmalades or chocolate syrup on pancakes and waffles make you feel guilty about your food choices, then adding a drizzle of honey is certainly the way to go!
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6. Finally, honey also makes for an excellent addition to a glaze for your roast dishes.
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